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  How to eases your stress while you exercise When you’re stressed, one of the most important things to do is relax. Relax is the key to reducing your stress level and in turn, reducing your risk of developing a chronic condition like heart disease or stroke. H emperorbusiness.com owever, too much relaxation can be unhealthy. To find the amount of relaxation you need, your health provider will tell you how many hours per day you should be relaxed. Most people I know who have this type of care with their exerciser do well, but it takes a lot of practice and a lot of self-control not to be overstressed.   How to eases stress during exercise In order to reduce your stress level expressinfotech.com while you’re practicing exercise, here is a six-step guide: 1) Take some time for yourself This first is key: take some time for yourself. When you’re feeling stressed, you’re likely to feel worse than when you were before. This will allow you to focus on your own practice, without the a

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